The Gym  

We are redefining the perception of fitness, our vision for our clients is at the very core of our setup, we have specifically chosen each piece of equipment to suit the training methodology that we use. Zoned training areas create a flow to the facility that enhances the way you train. This is a functional space that lends itself to being able to maximise the results from each session. 

Our facility features:

  • A custom strength room built by Blk Box who can count Arsenal, Everton and Conor McGregor (and us!) as clients
  •  An unrivalled conditioning area featuring ski ergs, concept 2 rowers, assault bikes and aqua bags all linked to Polar heart rate monitors
  • A warm up area where you can move, throw medicine balls and limber up for the forthcoming session
  • A sled run featuring a shockpad underlay specially designed to minimise injuries while performing plyometrics and sled movements
  • 2 treatment rooms featuring sports massage and osteopathy
Whether you are a world class athlete or someone who wants to lose some body fat for a summer holiday, we can accommodate you.
  • Equipment List:

  • 2 x Custom Power Racks
  • 6 Heavy Duty Barbells
  • Bumper Plates
  • Adjustable DB's up to 45kg
  • Safety Squat Bar
  • Football Bar
  • Trap/Hex Bar
  • Bench Pull
  • Hip Thruster
  • Glute/Ham Raise (GHR)
  • Adjustable Benches
  • 2 x Ski Ergs
  • 2 x Assault Bikes
  • 2 x Concept 2 Rowers
  • 2 x Aqua Boxing Bags
  • Sled & Plyometric Run
  • Battle Ropes
  • Polar Heart Rate Monitors linked to TV Screen
  • Lockers
  • Various others including bands, chains, foam rollers etc