Small Group Personal Training

SMALL GROUP PERSONAL TRAINING Benefits

Small Group Personal Training is at the heart of what we do. Our facility has been designed from the ground up to accommodate small group training, from the equipment we have chosen, to the layout, to the program design - there has been no guess work here. 

Small group training has many benefits and you can get all the benefits of personal training at a much reduced rate with SSP. For example, if you came to 3 Get Strong/Get Lean sessions and 2 Get Fit sessions every week, you would only pay the equivalent of Β£9.45 per session - where else can you pay such a fantastically low price for personal training?!  

The benifits of small group training are also enormous: 

  • You are more likely to attend when you come to classes - scientifically proven! 
  • You are more likely to stick at it in the long term
  • You will have all your sessions coached and you will be taught to have great technique 
  • You will gain confidence in your training

SMALL GROUP PERSONAL TRAINING Prices

8 Sessions per Month

1 x Get Strong/Lads That Lift/Ladies That Lift/Get Lean/Strength & Conditioning Session per week

1 x Get Fit/Mobility Class per week

Β£89.00 per Month

12 Sessions per Month

2 x Get Strong/Lads That Lift/Ladies That Lift/Get Lean/Strength & Conditioning Session per week

1 x Get Fit/Mobility Class per week

Β£129.00 per Month

Unlimited Sessions per Month

Unlimited Get Strong/Lads That Lift/Ladies That Lift/Get Lean/Strength & Conditioning/Get Fit/Mobility Sessions per week

Β£189.00 per Month

SMALL GROUP PERSONAL TRAINING Sessions

Our classes are high energy, highly motivating, and specifically programmed to your needs! Science driven, member focused and results driven. Whether you're joining in our "Get Strong" class for a full body strength workout, our "Get Fit" class which is based on your own individual heart rate or our "Strength & Conditioning" class for some sport specific training, SSP is designed for you and your needs!

GET FIT: 

High Intensity Interval Training, these small group sessions are all about cardio. The classes are only 30Mins but we make every minute count. We use 2 rowers, 2 Ski Ergs and 2 assault bikes to raise your heart rate & burn a serious amount of calories, using heart rate monitors linked to a TV you will be able to keep track of your heart rate throughout the session. GET FIT

GET STRONG:

Build strength with a variable and progressive training program, all of our coached sessions are on a 3:1 (small group) or 1:1 (private) basis ensuring every lift is carried out with perfect technique, this maximises results and gets the most out of each session. All sessions are pre-planned and the training programs are progressed so you can see results and measure the success your making. GET STRONG

GET LEAN: 

How do you get lean? Cardio and Strength combo, this is exactly what we bring you in our Get Lean small group session. We start off with a strength based block of training, followed by a HIIT session to help burn fat and show off the hard work of the strength sessions! GET LEAN  

STrength and conditioning for athletes: 

This class is built for athletes (amateur, professional and everything in between) looking to enhance their performance, reduce the risks of injuries and excel in their sport. Using nothing but sweet up to date science and tons of experience we ensure to bespoke the program to each individual. We use plyometrics, medicine balls, strength and cardio to ensure you perform at the highest level. Every Wednesday evening from 7.30pm till 9pm.

STrength and conditioning for 13-18 year olds: 

This class focuses on developing the physical capacities needed to develop youth athletes over the long term. This is a prime age to get strong to reduce injuries, increase speed & power and increase your children's athletic potential. Every Wednesday at 5pm.

Ladies that lift:

A 'Get Strong' variation with an emphasis on females. Improve strength, confidence and body composition with an emphasis on legs, glutes and abs. Maximum of 3 women per coach to ensure technique is perfect. Every Monday, Wednesday, Friday and Saturday morning.

Lads that lift:

A 'Get Strong' variation with an emphasis on building muscle for men. Build a beach ready physique whilst increasing strength and technique on your lifts. Max of 3 per coach. Every Monday, Tuesday, Thursday and Friday at 4pm.